Need Help?

We all face difficulties in life, but knowing that you are not alone and there is help is a good place to start. Whether you or someone you know is struggling, these hotlines and websites can provide you with an ear that listens and information about the power of counselling. Even thought we cannot guarantee responsibility for any of the services provided by these providers, we know for sure that help and healing is real.

🇺🇸 Helplines North America

Trans Lifeline:
www.translifeline.org

The Trevor Project:
www.thetrevorproject.org

The National Suicide Prevention Lifeline:
www.suicidepreventionlifeline.org

Drug Rehab
www.drugrehab.com

🇬🇧 Helplines UK

Samaritans:
www.samaritans.org

Lifeline:
www.lifeline.org.uk

Mental Health Foundation:
www.mentalhealth.org.uk

Men’s Health Forum:
www.menshealthforum.org.uk

C.A.L.M.:
www.thecalmzone.net

🇩🇪 Helplines Germany

Zeit Für Freunde:
www.frnd.de

LSVD:
www.lsvd.de

Telefonseelsorge:
www.telefonseelsorge.de

Nummer gegen Kummer:
www.nummergegenkummer.de

More Countries:

🇦🇷 Helplines Argentina

Centro de Atención al Familiar del Suicida:
www.familiardesuicida.com.ar

🇦🇺 Helplines Australia

Lifeline:
www.lifeline.org.au

🇦🇹 Helplines Austria

Telefonseelsorge:
www.telefonseelsorge.at

🇧🇧 Helplines Barbados

Email Helpline:
samaritansbdos@yahoo.com

🇧🇪 Helplines Belgium

Tele Onthaal:
www.tele-onthaal.be

🇧🇼 Helplines Botswana

Lifeline Botswana:
www.lifelinebotswana.org

🇧🇷 Helplines Brazil

Centro de Valorização da Vida:
www.cvv.org.br

🇨🇦 Helplines Canada

Crisis Centre:
www.crisiscentre.bc.ca

🇨🇱 Helplines Chile

Nepsis:
www.nepsis.cl

🇨🇳 Helplines China

Beijing Suicide Research and Prevention Center:
www.crisis.org.cn

Lifeline Shanghai:
www.lifelineshanghai.com

🇭🇷 Helplines Croatia

Plavi Telefon:
www.plavi-telefon.hr

🇨🇾 Helplines Cyprus

Cyprus Samaritans:
www.cyprussamaritans.org

🇩🇰 Helplines Denmark

Livslinien:
www.livslinien.dk

🇪🇪 Helplines Estonia

Eluliin:
www.eluliin.ee

🇫🇮 Helplines Finland

Itsemurhien ehkäisykeskus, SOS – palvelu 
www.evl.fi

🇫🇷 Helplines France

SOS Amitie:
www.sos-amitie.org

🇬🇭 Helplines Ghana

Lineline Ghana:
www.lifeline-international.org/LOOKING_FOR_HELP/GHANA

🇬🇷 Helplines Greece

Klimaka:
www.klimaka.org.gr

🇭🇺 Helplines Hungary

SOS Telefon Lelkisegely Alapitvany:
www.pharereg.hu

🇮🇸 Helplines Iceland

Hjálparsími Rauði Krossinn:
www.raudikrossinn.is

🇮🇳 Helplines India

MPA:
www.mpa.org.in

🇮🇪 Helplines Ireland

Mental Health Ireland:
www.mentalhealthireland.ie/need-help-now/

🇮🇱 Helplines Israel

Eran:
www.eran.org.il/eng

🇮🇹 Helplines Italy

Telefonomaico:
www.telefonoamico.it

🇯🇵 Helplines Japan

Suicide Prevention Centre, Osaka:
www.spc-osaka.org

Tokyo English Lifeline:
www.telljp.com

🇰🇪 Helplines Kenya

Befrienders Kenya:
www.befrienderskenya.org

🇱🇹 Helplines Lithuania

JPPC:
www.jppc.lt

🇲🇾 Helplines Malaysia

Befrienders Penang:
www.befpen.org

Befrienders Kuala Lumpur:
www.befrienders.org.my

🇲🇹 Helplines Malta

SOS Malta:
www.sosmalta.org/kellimni

🇲🇺 Helplines Mauritius

Befrienders Mauritius:
befriendersmauritius@gmail.com

🇳🇦 Helplines Namibia

Lifeline Namibia:
www.lifeline.org.za

🇳🇱 Helplines Netherlands

Samaritans Netherlands:
www.samaritans.org

🇳🇿 Helplines New Zealand

Lifeline New Zealand:
www.lifeline.org.nz

🇳🇴 Helplines Norway

Kirkens SOS:
www.kirkens-so.no

Skeiv Ungdom (LGBTQ+):
www.skeivungdom.no

Helplines New Guinea

Lifeline New Guinea:
www.lifeline.web.za

🇵🇱 Helplines Poland

Pomoctel:
http://pomoctel.free.ngo.pl

🇵🇹 Helplines Portugal

Telefone da Amizade Porto:
www.telefone-amizade.pt/

Helplines Romania

Romanian Alliance for Suicide Prevention:
www.antisuicid.com

Helplines Scotland

Choose Life:
www.suicide-prevention.org.uk

Breathing Space:
www.breathingspace.scot

🇷🇸 Helplines Serbia

Centar Srce:
www.centarsrce.org.yu

🇸🇬 Helplines Singapore

Samaritans of Singapore:
www.sos.org.sg

Helplines South Africa

Sadag:
www.sadag.org

Lifeline South Africa:
www.lifelinesa.co.za

🇸🇪 Helplines Sweden

Nationella Hjalplinjen:
www.nationellahjalplinjen.se

🇨🇭 Helplines Switzerland

143:
www.143.ch